Self-Care for Those Who Care; Webinar Playback

So often our own needs come last (not just during this time of year, but all year long). We tend to the requests of our family, coworkers, boss, etc. long before we consider what we have the capacity to take on, or what we have interest in doing.

Last month I hosted a webinar about self-care. We had a lively discussion about the difference between self-care and selfish, setting boundaries, practicing gratitude, and cultivating happiness and joy (I do love me some joy!) You can view and listen to the playback here. Sit back, relax, and take an hour for yourself as you listen. Enjoy, and happy holidays to you and yours!

#selfcare #holidays #webinar #happiness #joy #gratitude

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